How it works

Metabolic Reset


We begin by removing all foods that cause bloating and weight gain and start fresh. The metabolic reset phase lasts for two weeks and is meant to bring your hormones back in balance*.

Cruise Control


Once you're on the path to a leaner you, your favorite foods are added back in at strategic times to maximize adherence to the program and optimal results*.

Rapid Phase


This optional phase employs intermittent fasting to accelerate results and help you reach your goals faster*.